the benefits of tea

I recently came to the realization that I have been drinking at least one cup of tea every single day for a year or so now. Although I've been drinking tea since I was a kid, I never drank it so regularly until now. I always assumed that tea wasn't the best daily drink option due to the caffeine, but I stumbled across a few articles such as this one that informed me otherwise. Apparently black, white, green, and herbal teas are full of all sorts of health benefits, differing depending on the type of tea. Tea is definitely my favorite morning, afternoon and evening go-to drink, and now I won't feel guilty since it's healthy after all!

a few of my favorite go-to teas:
PG Tips
Yorkshire: Black, Green
Tazo: Earl Grey, Calm